Having Trouble WIth Acid Reflux? Try These Ideas!
Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The article below has the advice you need to get acid reflux under control. You can begin looking forward to delicious meals once you get your reflux under control.
The way you eat can determine your symptoms. Most people eat too much, too quickly. Eating too much or too fast can make your acid reflux symptoms worse. Avoid overeating. Take all the time you need to eat. Take the time to enjoy your food and stop when you are full.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It weakens the sphincter of the esophagus too. Today is the day to put those butts out for good!
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It creates a barrier between your stomach and the acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Do not wear extremely restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. Tight clothes could be responsible for acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
There are many trigger foods that can cause acid reflux. You should partake of these foods infrequently. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Try moderate exercise that keeps you upright, such as walking. These types of exercise benefit your body by preventing reflux. First, keeping upright aids in proper digestion. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Use slippery elm lozenges to treat your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. These can be purchased at many drug stores and at most health and natural food stores.
Stay away from alcoholic beverages. Alcohol can cause acid reflux to worsen. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. This gum will produce excess saliva, to help with digestion. In addition, people swallow more when they chew gum. This will put your stomach acid back where it should be.
It can be difficult to enjoy your meal when you must deal with acid reflux afterwards. Use the tips from this article to avoid getting heartburn or treat your acid reflux symptoms quickly. Food is pleasurable, and you should be able to enjoy yours.